Magnesium Based Sleep Aids – Magnesium is the safest, most relaxing, sleep aid and stress reliever there is.
These are the best all natural sleep aids to add to your nightly routine: Use a lavender pillow spray, maybe a silk sleep mask or sound machine, and add an all natural sleep aid, and you should be getting 8 hours in no time. Chamomile has a calming effect, and dark chocolate has magnesium to help relax you, so you can fall asleep easier. I love chamomile tea and a square of dark chocolate (I love this chocolate) before bed. Turn down the lights, your night with a cup of non-caffeinated herbal tea or warm bone broth to help put your body at ease before bed. Lemon Balm ( do not use if you are on Thyroid Medication or have thyroid issues.)īefore trying other sleep aids, first I recommend making it a habit to wind down before bed.A lot of all natural sleep aids have other health benefits too, such as improved digestion. These sleep aids promote relaxation, calm anxiety, and help you sleep. Nonprescription sleep aids are mostly considered all natural. Typically, natural products do not contain harsh chemicals or synthetic ingredients. What are all natural sleep aids?Īll Natural Sleep Aids and Sleep Aid Supplements are made of all natural ingredients that help relax the body and mind, so you can fall asleep easier. That’s a lot of people searching for the strongest natural sleep aid supplement that will help you fall asleep, stay asleep, and wake up rested without being groggy. According to, “It is estimated that sleep-related problems affect 50 to 70 million Americans of all ages and socioeconomic classes.” That’s a lot of people. Despite the necessity of sleep, many people have chronic sleep issues. Getting enough sleep is one of the best ways to optimize your mental and physical health. How much we sleep can affect our mental health, our immune system, our weight, our relationships, our general well-being, and the list goes on. Not only is it necessary for life, but the benefits of getting enough sleep are boundless.
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